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Best Home Fitness Equipment for Small Spaces If you're training in the garage or damp corners of your basement, durability and practicality could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as a towel to collect your sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It offers lat pulldowns, chest presses and machine flyes as well in leg extensions and curls. Additional features like a rowing attachment or weight horns, or J-cups provide new options. 1. ProForm Adjustable Dumbbells These versatile dumbbells can be used for strength training as well as cardio. They are ideal for those with limited space. The design eliminates the need for a rack, and you'll be able to have a wide range of weight increments on each of the handles with these durable, quick-change dumbbells. The handles are designed for comfort and many users have stated that they feel comfortable on their hands. This can be an advantage for people who suffer from grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. In our tests, these tough dumbbells were well-constructed and earned a solid 4.5 out of five durability ratings. They also come with a sturdy stand that makes them easy keep and access. For anyone new to lifting, this adjustable dumbbell set is a good starting point. With the capacity of 50 pounds per bell, it can replace multiple sets of dumbbells, and also save space in your home gym. It's a good option for those looking to build muscle and lose body fat. Powerlifters and seasoned lifters should opt for a more powerful set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities. The ProForm adjustable weight dumbbells come with round plates with a knurled handle. This makes them comfortable to hold over long periods of time. They also come with a convenient storage tray that keeps the dumbbells from accumulating in your home gym and helps you organize them. You can alter the weight each dumbbell holds from 5 to 25 pounds in 5-pound increments and pick between a rubber coated or metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to splurge look into investing in the top home fitness equipment to make it easier to get your workout in. This Nordic bench, also known as GHD from REP Fitness, for example is a low-impact full-body workout with huge swinging lifts such as cleans and jerks into your living space. This compact Nordic bench is 41 inches long and only 25 inches wide. REP Fitness is one of our top brands for dumbbells and these hex-shaped rubber ones are no exception. SELF experts give them high marks for their sleek, durable design as well as affordable prices. The handles are chrome and fully knurled. This means they won't break your hands during the weights that are heavy. The heads are also friction-welded which is a feature only found in more expensive dumbbell sets. This practice helps ensure that the heads won't get loose over time. Lastly, the handles are coated with a premium low-odor rubber that allows the dumbbells to be ready for use after unboxing without the need to be aired out. The hex-shaped heads make the most the space in racks and also prevent them from rolling when stored. You can purchase these hex dumbbells on their own or as a 5-100lb set, which includes the proper rack. Regardless of how many you get they're a great choice for those who have a limited area for gym equipment because they're simple to put away and provide a strong grip without the need for additional accessories like gloves or a mat. They're also covered by REP Fitness's lifetime guarantee. If you're looking for the flexibility of adjustable dumbbells you'll need to select a highly-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a smaller version. Similar to the original Theragun it's an handheld device that makes use of foam-padded attachments to soothe muscles after tough workouts. The battery can last up to 150 minutes, and it can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app for guided exercises on warming up, cooling down and recovering. The device comes with an easy-to-carry case and is enclosed in triangular plastic mold to keep it safe from mishaps. The technology has changed the way that home fitness is performed. Tonal is a wall-mounted home gym that uses AI to help take your training to the next step. The smart home gym system costs a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options. Our product tester rates this functional trainer five stars for its ability to shape the body and withstand well to the rigors of daily use. The machine is durable and versatile with two 200-pound weight stacks that can be made to fit your needs with various attachments. It's a great home gym for serious bodybuilders. But, it's ideal for those who prefer high-intensity workouts and yoga flows. The PR-4000 power rack is a multi-purpose machine that lets you exercise squats, bench presses as well as rows and pull-ups with just a few accessories. Although some assembly is required, it doesn't require a professional. Our test subject discovered that the process of installing wasn't difficult as long as you know where to find your wall studs and have drill. The fact that the swivel pulleys are able to be rotated 180 degrees is also a plus for our reviewers. 4. Torque Cable Machine If you want to add the cable machine to your gym at home but don't have the room for one that's as high as a garage door, this option from Beyond Power offers up to 200 pounds of resistance while occupying a surprisingly small footprint. It must be attached to the wall or rack. The machine is an award-winning SELF Home Fitness machine that also includes an app that provides thousands of live and on-demand classes. The app adjusts to your abilities as you gain strength. It is more durable than other functional trainers, which rely on nylon pulleys to cut costs. It also offers a smoother glide. Coop says that this trainer does not offer as many upper body movements as a full-size functional trainer. However, it is still a great option for those who are looking to reduce the number of pieces they have in their home gym. It is easy to swap out attachments such as the belt squat bar to give you more exercise options. The machine has 94 inches of cable and 17 adjustment positions per upright for ample space to perform exercises like lat pulldowns and seated rows. Two of the pulleys can be rotated to be closer to perform movements like curls of the bicep. This model features an inverse ratio of pulleys, which means that for every two pounds you lift using the weight stack you will feel just one pound of resistance. Torque offers a 10-year warranty on the frame and welds, a 1-year warranty on the parts, and 90 days on various parts. It's not as good as the lifetime warranty some fitness equipment for home use offers, but it is an excellent deal for a budget-friendly machine. 5. Bowflex PR3000 A well-equipped home gym can help you get in shape. This is because it lets you work out whenever you like without having to travel to the gym. It also helps you stay focused on your workouts since you aren't able to not doing them as you do with the gym membership. The Bowflex PR3000 is an excellent home gym since it comes with a lot of features that you don't get on other machines. For starters, it's an all-body machine that can provide more than 50 strength workouts. It comes with a rowing station built in and you can increase your resistance by using Power Rods. These rods are available in increments of 5lbs so that you can alter the intensity of your workout as you get stronger. This machine also has an incline pulldown bar for lat to help you exercise your arm and shoulder muscles. It also has a preacher curl bicep pad for isolated bicep exercises. It can also be used to do seated crunches or trunk rotations. There are best home gym equipment of reviews about this machine and the majority are positive. The main theme you'll encounter in these reviews is that the PR3000 is easy to use, doesn't require a lot of space, and is great for beginners or people who want to tone up their bodies. Another thing people love about this home gym is the cost. It is fairly inexpensive in comparison to other gyms on the market, and is perfect for people who don't have lots of money to invest in their fitness goals.